This simple tomato and egg fried rice is a quick and satisfying meal that combines fluffy rice with juicy tomatoes and scrambled eggs. It’s perfect for a weeknight dinner or a tasty lunch.
The recipe is easy to follow and can be customized with additional ingredients like green onions, peas, or bell peppers to enhance the flavor and nutrition.
Ingredients for a Flavorful Dish
To create a delightful plate of tomato and egg fried rice, gather the essential ingredients that bring this dish to life. Start with two cups of cooked rice, preferably day-old, as it provides the perfect texture for stir-frying.
Next, you’ll need two large eggs, which will be beaten and scrambled to add richness to the meal. Fresh tomatoes are key; two medium-sized, diced tomatoes will infuse the dish with a juicy sweetness.
Seasoning is vital, so have soy sauce and sesame oil ready to enhance the flavors. A bit of vegetable oil is necessary for cooking, and if you like, chop up two green onions for garnish. Salt and pepper will round out the seasoning to your taste.
Preparation Steps to Follow
Preparing this dish is straightforward and quick. Begin by heating vegetable oil in a large skillet or wok over medium-high heat. This sets the stage for the eggs to be scrambled to perfection.
Once the oil is hot, add the beaten eggs and scramble them until just set. Remove them from the skillet and set aside. This step ensures the eggs remain fluffy and don’t overcook.
In the same skillet, add the diced tomatoes and sauté them for a few minutes until they soften. This process releases their juices, creating a flavorful base for the rice.
Bringing It All Together
After the tomatoes have cooked down, it’s time to add the cooked rice. Break up any clumps and stir-fry for several minutes until heated through. This step is crucial for achieving that perfect fried rice texture.
Return the scrambled eggs to the skillet, and pour in the soy sauce and sesame oil. Mix everything well to ensure the rice is evenly coated with the savory flavors.
Finally, season with salt and pepper to taste. If you opted for green onions, stir them in just before serving for a fresh crunch and vibrant color.
Serving Suggestions
Tomato and egg fried rice makes for a visually appealing dish, especially when garnished with fresh green onions. Serve it hot, and consider pairing it with a side of pickled vegetables or a simple salad for a complete meal.
The rustic wooden table setting, complemented by a pair of chopsticks, invites you to enjoy this quick and satisfying dish. It’s perfect for a weeknight dinner or a leisurely lunch.
Nutrition Information
This dish not only pleases the palate but also offers a balanced nutritional profile. Each serving provides approximately 350 calories, making it a hearty option without being overly indulgent.
With 15 grams of fat and 10 grams of protein, it delivers a satisfying meal that can keep you energized throughout the day. The carbohydrates from the rice provide the necessary fuel, making it a great choice for anyone looking for a fulfilling dish.
Customizing Your Fried Rice
One of the great aspects of tomato and egg fried rice is its versatility. Feel free to customize the recipe by adding other vegetables like peas, bell peppers, or even cooked chicken for added protein.
Experimenting with different ingredients can enhance the flavor and nutrition of the dish. Each variation can bring a unique twist, ensuring that you never tire of this delightful meal.
Quick Tomato and Egg Fried Rice Recipe
This dish features cooked rice stir-fried with ripe tomatoes and scrambled eggs, seasoned with soy sauce and sesame oil for a savory finish. The recipe takes about 20 minutes from start to finish and serves 2-3 people.
Ingredients
- 2 cups cooked rice (preferably day-old)
- 2 large eggs, beaten
- 2 medium tomatoes, diced
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 2 tablespoons vegetable oil
- 2 green onions, chopped (optional)
- Salt and pepper to taste
Instructions
- Heat Oil: In a large skillet or wok, heat the vegetable oil over medium-high heat.
- Scramble Eggs: Add the beaten eggs to the skillet and scramble until just set. Remove from the skillet and set aside.
- Cook Tomatoes: In the same skillet, add the diced tomatoes and sauté for 2-3 minutes until they start to soften.
- Add Rice: Add the cooked rice to the skillet, breaking up any clumps. Stir-fry for about 3-4 minutes until heated through.
- Combine Ingredients: Return the scrambled eggs to the skillet, add soy sauce and sesame oil, and mix well. Season with salt and pepper to taste.
- Garnish: If using, stir in the chopped green onions before serving.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Servings: 2-3 servings
- Calories: 350kcal
- Fat: 15g
- Protein: 10g
- Carbohydrates: 45g