Nebaj quiche is a delightful dish inspired by traditional Guatemalan flavors, featuring a savory crust filled with a mixture of eggs, cheese, and local vegetables. This recipe is perfect for brunch or a light dinner, offering a unique twist on the classic quiche.
The preparation is simple and can be customized with your choice of ingredients, making it a versatile option for any occasion.
Overview of Nebaj Quiche
Nebaj quiche is a delightful dish that draws inspiration from traditional Guatemalan flavors.
It features a savory crust filled with a mixture of eggs, cheese, and vibrant local vegetables.
This dish is perfect for brunch or a light dinner, providing a unique twist on the classic quiche.
The preparation process is straightforward and allows for customization with your choice of ingredients, making it a versatile option for various occasions.
Ingredients for a Flavorful Experience
The base of this quiche is a flaky pie crust, which can be either pre-made or homemade.
The filling consists of six large eggs, a cup of milk, and a cup of shredded cheese, such as queso blanco or mozzarella.
Seasonal vegetables, including bell peppers, onions, and zucchini, add a colorful touch and enhance the flavor profile.
To season the mixture, salt, black pepper, and paprika are used, while fresh herbs can be added as a garnish for an extra burst of freshness.
Preparation Steps
Start by preheating your oven to 375°F (190°C).
Next, prepare the crust by placing it in a 9-inch pie dish and pricking the bottom with a fork.
Pre-bake the crust for about 10 minutes until it turns lightly golden.
In a large bowl, whisk together the eggs, milk, salt, pepper, and paprika.
Once combined, stir in the shredded cheese and mixed vegetables, creating a colorful and hearty filling.
Baking the Quiche
Pour the egg mixture into the pre-baked crust, ensuring an even distribution of vegetables and cheese.
Bake the quiche in the preheated oven for 30-35 minutes, or until it is set and lightly browned on top.
Once baked, allow the quiche to cool for a few minutes before slicing.
This cooling period helps the filling set further, making it easier to serve.
Serving Suggestions
Garnish the quiche with fresh herbs for a touch of color and flavor.
Serve it warm, accompanied by a side salad for a refreshing contrast.
The combination of the fluffy quiche and crisp salad creates a balanced meal that is both satisfying and visually appealing.
Nutritional Information
This Nebaj quiche serves six slices, making it a great option for sharing.
Each slice contains approximately 250 calories, with 15 grams of fat and 12 grams of protein.
The dish also provides 20 grams of carbohydrates, making it a wholesome choice for any meal.
Delicious Nebaj Quiche
This Nebaj quiche combines eggs, cheese, and seasonal vegetables, baked in a flaky crust for a satisfying meal. It takes about 1 hour from start to finish and serves 6 people.
Ingredients
- 1 pre-made pie crust or homemade pastry
- 6 large eggs
- 1 cup milk
- 1 cup shredded cheese (such as queso blanco or mozzarella)
- 1 cup mixed vegetables (such as bell peppers, onions, and zucchini)
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon paprika
- Fresh herbs for garnish (optional)
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C).
- Prepare the Crust: Place the pie crust in a 9-inch pie dish and prick the bottom with a fork. Pre-bake the crust for 10 minutes until lightly golden.
- Mix the Filling: In a large bowl, whisk together the eggs, milk, salt, pepper, and paprika. Stir in the shredded cheese and mixed vegetables.
- Combine and Bake: Pour the egg mixture into the pre-baked crust. Bake in the preheated oven for 30-35 minutes, or until the quiche is set and lightly browned on top.
- Cool and Serve: Allow the quiche to cool for a few minutes before slicing. Garnish with fresh herbs if desired and serve warm.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Servings: 6 slices
- Calories: 250kcal
- Fat: 15g
- Protein: 12g
- Carbohydrates: 20g