1. Classic Pasta Salad with Peas
This timeless pasta salad combines the sweetness of peas with crunchy vegetables and a creamy dressing. Perfect for picnics or potlucks!
- 8 oz rotini pasta
- 1 cup frozen peas, thawed
- 1 cup cherry tomatoes, halved
- 1/2 cup diced red bell pepper
- 1/4 cup red onion, finely chopped
- 1/2 cup mayonnaise
- 2 tbsp apple cider vinegar
- Salt and pepper to taste
Cook the pasta according to package instructions. Drain and rinse under cold water. In a large bowl, combine pasta, peas, tomatoes, bell pepper, and onion. In a separate bowl, mix mayonnaise, vinegar, salt, and pepper. Pour over the pasta salad and stir well. Chill before serving.
2. Pesto Pasta Salad with Peas
Add a burst of flavor to your pasta salad with this vibrant pesto version that includes fresh peas.
- 8 oz fusilli pasta
- 1 cup fresh peas (or frozen, thawed)
- 1/2 cup pesto sauce
- 1/2 cup grated Parmesan cheese
- 1/2 cup sun-dried tomatoes, chopped
- 1/4 cup pine nuts, toasted
Cook fusilli according to package directions. Drain and let cool. In a large bowl, combine pasta, peas, pesto, cheese, sun-dried tomatoes, and pine nuts. Toss well to combine. Serve chilled or at room temperature.
3. Mediterranean Pasta Salad with Peas
This Mediterranean-inspired pasta salad is loaded with flavor and nutrition, thanks to the addition of olives and feta cheese.
- 8 oz penne pasta
- 1 cup frozen peas, thawed
- 1/2 cup Kalamata olives, pitted and sliced
- 1/2 cup crumbled feta cheese
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 3 tbsp olive oil
- 2 tbsp red wine vinegar
- 1 tsp dried oregano
Cook penne according to package instructions. Drain and cool. In a large bowl, mix together pasta, peas, olives, feta, tomatoes, and onion. In a small bowl, whisk together olive oil, vinegar, oregano, salt, and pepper. Drizzle over the pasta salad and toss to combine.
4. Italian Pasta Salad with Peas
This Italian-style pasta salad is a flavorful combination of vegetables and Italian dressing, making it a hit at any gathering.
- 8 oz farfalle pasta
- 1 cup frozen peas, thawed
- 1/2 cup pepperoni slices
- 1 cup diced mozzarella cheese
- 1/2 cup diced cucumber
- 1/4 cup Italian dressing
- 1/4 cup grated Parmesan cheese
Cook farfalle according to package directions. Drain and rinse under cold water. In a large bowl, combine pasta, peas, pepperoni, mozzarella, cucumber, and Parmesan. Pour Italian dressing over the salad and mix well. Chill before serving.
5. Creamy Avocado Pasta Salad with Peas
This creamy avocado pasta salad is a healthier twist on traditional pasta salads, offering a buttery texture and rich flavor.
- 8 oz spaghetti
- 1 cup frozen peas, thawed
- 1 ripe avocado
- 1/4 cup Greek yogurt
- 2 tbsp lime juice
- 1/4 cup chopped cilantro
- Salt and pepper to taste
Cook spaghetti according to package instructions. Drain and cool. In a blender, combine avocado, Greek yogurt, lime juice, salt, and pepper until smooth. In a large bowl, mix pasta, peas, and cilantro. Pour the avocado dressing over the pasta and toss to combine. Serve immediately or chill until ready to serve.
6. Southwest Pasta Salad with Peas
Bring some spice to your pasta salad with this Southwest-inspired recipe featuring corn and black beans.
- 8 oz elbow macaroni
- 1 cup frozen peas, thawed
- 1 cup corn, drained
- 1 can black beans, rinsed and drained
- 1/2 cup diced red bell pepper
- 1/4 cup chopped fresh cilantro
- 3 tbsp lime juice
- 1/4 cup taco dressing
Cook elbow macaroni according to package directions. Drain and cool. In a large bowl, mix macaroni, peas, corn, black beans, bell pepper, and cilantro. In a small bowl, whisk together lime juice and taco dressing. Pour over the salad and mix well. Chill before serving.
7. Asian Pasta Salad with Peas
This vibrant Asian pasta salad is tossed in a sesame dressing, making it a unique and flavorful choice for any meal.
- 8 oz soba noodles
- 1 cup frozen peas, thawed
- 1/2 cup shredded carrots
- 1/2 cup sliced green onions
- 1/4 cup sesame oil
- 2 tbsp soy sauce
- 1 tbsp rice vinegar
- 1 tsp sesame seeds
Cook soba noodles according to package instructions. Drain and rinse under cold water. In a large bowl, combine noodles, peas, carrots, and green onions. In a small bowl, whisk together sesame oil, soy sauce, rice vinegar, and sesame seeds. Pour over the salad and toss to combine. Serve chilled or at room temperature.
8. Caprese Pasta Salad with Peas
Enjoy a fresh take on the classic Caprese salad with this pasta version, including mozzarella, tomatoes, and fragrant basil.
- 8 oz spaghetti
- 1 cup frozen peas, thawed
- 1 cup cherry tomatoes, halved
- 1/2 cup fresh mozzarella balls
- 1/4 cup fresh basil, chopped
- 3 tbsp balsamic glaze
- Salt and pepper to taste
Cook spaghetti according to package directions. Drain and cool. In a large bowl, combine pasta, peas, tomatoes, mozzarella, and basil. Drizzle with balsamic glaze and season with salt and pepper. Toss gently and serve immediately or chill until ready to serve.
9. Lemon Garlic Pasta Salad with Peas
This zesty lemon garlic pasta salad is perfect for summer gatherings, providing a fresh and light flavor profile.
- 8 oz fettuccine
- 1 cup frozen peas, thawed
- 1/4 cup olive oil
- 2 cloves garlic, minced
- Juice of 1 lemon
- 1/4 cup chopped parsley
- Salt and pepper to taste
Cook fettuccine according to package instructions. Drain and cool. In a small skillet, heat olive oil and sauté garlic until fragrant. In a large bowl, mix pasta, peas, lemon juice, parsley, and garlic oil. Season with salt and pepper. Serve chilled or at room temperature.
10. Spinach and Pea Pasta Salad
This refreshing spinach and pea pasta salad is packed with nutrients and flavor, making it a great side dish or light lunch.
- 8 oz orecchiette pasta
- 1 cup frozen peas, thawed
- 2 cups fresh spinach, chopped
- 1/2 cup cherry tomatoes, halved
- 1/4 cup feta cheese, crumbled
- 3 tbsp olive oil
- 2 tbsp lemon juice
- Salt and pepper to taste
Cook orecchiette according to package directions. Drain and cool. In a large bowl, combine pasta, peas, spinach, tomatoes, and feta. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper. Drizzle over the pasta salad and toss to combine. Serve immediately or refrigerate until ready to serve.
Bonus: Pesto Pasta Salad with Peas
This vibrant pesto pasta salad is infused with fresh basil and garlic, making it a delightful dish for any occasion.
- 8 oz penne pasta
- 1 cup frozen peas, thawed
- 1/2 cup pesto sauce
- 1/2 cup cherry tomatoes, halved
- 1/4 cup parmesan cheese, grated
- Salt and pepper to taste
Cook penne pasta according to package instructions. Drain and let cool. In a large mixing bowl, combine pasta, peas, pesto sauce, and cherry tomatoes. Toss until well coated. Sprinkle with parmesan cheese and season with salt and pepper. Serve chilled or at room temperature.
Chickpea Pasta Salad with Peas
This hearty chickpea pasta salad is a protein-packed option, loaded with flavor and perfect for meal prep.
- 8 oz fusilli pasta
- 1 cup frozen peas, thawed
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/2 red bell pepper, diced
- 1/4 cup red onion, diced
- 3 tbsp olive oil
- 2 tbsp red wine vinegar
- Salt and pepper to taste
Cook fusilli pasta according to package directions. Drain and cool. In a large bowl, mix pasta, peas, chickpeas, bell pepper, and red onion. In a small bowl, whisk together olive oil, red wine vinegar, salt, and pepper. Pour over the salad and toss to combine. Chill before serving for the best flavor.
Roasted Vegetable Pasta Salad with Peas
This pasta salad features roasted vegetables and peas for a warm, comforting dish that’s perfect for any season.
- 8 oz farfalle pasta
- 1 cup frozen peas, thawed
- 1 zucchini, diced
- 1 bell pepper, diced
- 1 cup cherry tomatoes, halved
- 3 tbsp olive oil
- 1 tsp Italian seasoning
- Salt and pepper to taste
Preheat the oven to 400°F (200°C). Toss zucchini, bell pepper, and tomatoes with olive oil, Italian seasoning, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes. Cook farfalle according to package instructions. Drain and cool. In a large bowl, combine pasta, peas, and roasted vegetables. Toss to mix well and serve warm or at room temperature.
Greek Pasta Salad with Peas
This Greek-inspired pasta salad is colorful and packed with Mediterranean flavors, perfect for picnics and potlucks.
- 8 oz rotini pasta
- 1 cup frozen peas, thawed
- 1/2 cucumber, diced
- 1/2 cup Kalamata olives, pitted and halved
- 1/2 cup feta cheese, crumbled
- 3 tbsp olive oil
- 2 tbsp red wine vinegar
- Salt and pepper to taste
Cook rotini pasta according to package directions. Drain and cool. In a large bowl, combine pasta, peas, cucumber, olives, and feta. In a small bowl, whisk olive oil, red wine vinegar, salt, and pepper. Pour over the salad and toss gently. Serve chilled or at room temperature.
Conclusion
These 10 delicious pasta salad recipes featuring peas offer a variety of flavors and textures that are sure to please any palate. Whether you’re looking for a light side dish or a hearty main, these recipes provide a perfect balance of freshness and satisfaction.
Experiment with these ideas, and don’t hesitate to customize them with your favorite ingredients. Enjoy the delightful combination of pasta and peas in these easy-to-make salads!