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1. Garlic Parmesan Chicken Thighs
These flavorful chicken thighs are coated in garlic and Parmesan cheese, making them a perfect low-carb option. Serve with a side of roasted vegetables for a complete meal.
- 4 chicken thighs, bone-in and skin-on
- 1/4 cup grated Parmesan cheese
- 4 cloves garlic, minced
- Salt and pepper, to taste
- 2 tablespoons olive oil
Preheat the oven to 400°F. In a bowl, mix the Parmesan cheese, garlic, salt, and pepper. Rub the mixture onto the chicken thighs. Heat olive oil in a cast-iron skillet and sear the chicken thighs for 5 minutes on each side. Transfer the skillet to the oven and bake for 25 minutes or until the chicken is cooked through.
2. Lemon Herb Grilled Chicken
This zesty lemon herb grilled chicken is perfect for summer nights. It’s fresh, light, and pairs wonderfully with a salad or steamed greens.
- 4 boneless, skinless chicken breasts
- 1/4 cup lemon juice
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- Salt and pepper, to taste
In a bowl, mix lemon juice, olive oil, oregano, salt, and pepper. Marinate the chicken breasts for at least 30 minutes. Preheat the grill to medium-high heat and grill the chicken for 6-7 minutes on each side, or until fully cooked.
3. Chicken Zucchini Skillet
This one-pan chicken zucchini skillet is quick and easy to make, featuring tender chicken and sautéed zucchini. It’s an excellent low-carb meal for busy weeknights.
- 1 pound chicken breast, diced
- 2 medium zucchinis, sliced
- 1 bell pepper, diced
- 1 tablespoon olive oil
- Salt and pepper, to taste
Heat olive oil in a skillet over medium heat. Add the chicken and cook until browned. Add the zucchini and bell pepper, and sauté until the vegetables are tender. Season with salt and pepper before serving.
4. Creamy Tuscan Chicken
This creamy Tuscan chicken recipe features sun-dried tomatoes and spinach, making it a flavorful option that’s also low in carbs.
- 4 chicken breasts
- 1 cup heavy cream
- 1/2 cup sun-dried tomatoes, chopped
- 2 cups fresh spinach
- 2 tablespoons olive oil
- Salt and pepper, to taste
In a large skillet, heat olive oil over medium heat. Season the chicken with salt and pepper, then cook until browned on both sides. Remove the chicken from the skillet and set aside. In the same skillet, add heavy cream, sun-dried tomatoes, and spinach. Stir until the spinach wilts, then return the chicken to the skillet and simmer for a few minutes.
5. Chicken Avocado Salad
This chicken avocado salad is a refreshing and nutritious meal. The creaminess of the avocado complements the chicken perfectly.
- 2 cups cooked chicken, shredded
- 1 ripe avocado, diced
- 1/4 cup red onion, diced
- 1/4 cup cilantro, chopped
- Juice of 1 lime
- Salt and pepper, to taste
In a bowl, combine the shredded chicken, avocado, red onion, cilantro, and lime juice. Season with salt and pepper, and toss gently to combine. Serve chilled or at room temperature.
6. Spicy Coconut Chicken Curry
This spicy coconut chicken curry is an easy low-carb meal that’s packed with flavor and perfect for a cozy dinner.
- 1 pound chicken thighs, diced
- 1 can coconut milk
- 2 tablespoons red curry paste
- 1 bell pepper, sliced
- 1 tablespoon fish sauce
- Fresh basil, for garnish
In a pot, heat a bit of oil and sauté the chicken until browned. Add the red curry paste and cook for a minute before adding coconut milk and fish sauce. Bring to a simmer and add the bell pepper. Cook until the chicken is fully cooked and the peppers are tender. Garnish with fresh basil before serving.
7. Pesto Chicken Bake
This pesto chicken bake is an easy and delicious way to enjoy chicken. It’s full of flavor and low in carbs!
- 4 chicken breasts
- 1/2 cup pesto sauce
- 1 cup mozzarella cheese, shredded
- Salt and pepper, to taste
Preheat the oven to 375°F. Place the chicken breasts in a baking dish and spread pesto over each piece. Top with mozzarella cheese. Bake for 25-30 minutes, until the chicken is cooked through and the cheese is bubbly.
8. Chicken Fajita Lettuce Wraps
These chicken fajita lettuce wraps are a fun and healthy twist on traditional fajitas. They’re perfect for a quick dinner!
- 1 pound chicken breast, sliced
- 1 bell pepper, sliced
- 1 onion, sliced
- 1 tablespoon taco seasoning
- Butter lettuce leaves, for wrapping
In a skillet, add sliced chicken, bell pepper, and onion. Sprinkle with taco seasoning and cook until the chicken is fully cooked and the vegetables are tender. Serve in lettuce leaves for a low-carb alternative.
9. Chicken and Broccoli Stir-Fry
This chicken and broccoli stir-fry is a quick and satisfying meal that’s perfect for busy nights.
- 1 pound chicken breast, diced
- 2 cups broccoli florets
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 2 cloves garlic, minced
Heat olive oil in a skillet over medium heat. Add the chicken and cook until browned. Add garlic and broccoli, cooking until the broccoli is bright green and tender. Drizzle with soy sauce before serving.
10. Chicken Caprese Skewers
These chicken Caprese skewers are a delightful and low-carb appetizer or dinner option. They’re easy to make and full of flavor!
- 1 pound chicken breast, cut into cubes
- 1 cup cherry tomatoes
- 1 cup fresh mozzarella balls
- Fresh basil leaves
- Balsamic glaze, for drizzling
Thread chicken, tomatoes, mozzarella, and basil onto skewers. Grill or bake until the chicken is cooked through. Drizzle with balsamic glaze before serving.
11. Buffalo Chicken Lettuce Wraps
These buffalo chicken lettuce wraps are spicy, tangy, and perfect for a quick meal. They’re a great low-carb alternative to traditional buffalo chicken dishes.
- 1 pound shredded cooked chicken
- 1/2 cup buffalo sauce
- Butter lettuce leaves, for wrapping
- 1/4 cup blue cheese, crumbled
In a bowl, mix shredded chicken with buffalo sauce until well coated. Serve in lettuce leaves and top with crumbled blue cheese.
12. Lemon Garlic Roast Chicken
This lemon garlic roast chicken is juicy and packed with flavor. It’s a perfect centerpiece for your dinner table.
- 1 whole chicken
- 4 cloves garlic, minced
- 1 lemon, quartered
- 2 tablespoons olive oil
- Salt and pepper, to taste
Preheat the oven to 425°F. Rub the chicken with olive oil, garlic, salt, and pepper. Stuff the cavity with lemon wedges. Roast for about 1 hour, or until the chicken reaches an internal temperature of 165°F. Let rest before carving.
13. Chicken Cacciatore
This classic chicken cacciatore is hearty and flavorful, with a rich tomato sauce that pairs well with low-carb sides.
- 4 chicken thighs
- 1 can crushed tomatoes
- 1 bell pepper, sliced
- 1 onion, sliced
- 2 cloves garlic, minced
In a large skillet, brown the chicken thighs on both sides. Remove and set aside. In the same skillet, add onion, bell pepper, and garlic. Cook until softened, then add crushed tomatoes. Return chicken to the skillet and simmer until cooked through.
14. Herb Butter Chicken Breasts
These herb butter chicken breasts are tender and flavorful. They’re easy to make and perfect for a weeknight dinner.
- 4 boneless chicken breasts
- 1/4 cup butter, softened
- 2 tablespoons mixed herbs (thyme, rosemary, parsley)
- Salt and pepper, to taste
Preheat the oven to 375°F. Mix softened butter with herbs, salt, and pepper. Spread the mixture over chicken breasts and place in a baking dish. Bake for 25-30 minutes or until cooked through.
15. Chicken Alfredo Zoodles
This chicken Alfredo zoodles recipe is a creamy, low-carb alternative to traditional pasta dishes. It’s delicious and satisfying!
- 2 cups zucchini noodles (zoodles)
- 1 cup cooked chicken, sliced
- 1 cup heavy cream
- 1/2 cup Parmesan cheese
- Salt and pepper, to taste
In a skillet, heat heavy cream and Parmesan cheese until melted and combined. Add zoodles and chicken, cooking until the zoodles are slightly softened. Season with salt and pepper before serving.
16. Chicken Stir-Fry with Cauliflower Rice
This chicken stir-fry with cauliflower rice is a low-carb, healthy dinner option that’s packed with flavor and nutrients.
- 1 pound chicken breast, diced
- 2 cups cauliflower rice
- 1 cup mixed vegetables (bell peppers, broccoli, carrots)
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
Heat sesame oil in a skillet over medium heat. Add chicken and cook until browned. Add mixed vegetables and cook until tender. Stir in cauliflower rice and soy sauce, cooking for an additional 5 minutes.
17. Chicken and Spinach Stuffed Peppers
These chicken and spinach stuffed peppers are a healthy, low-carb dinner that’s full of flavor and nutrition.
- 4 bell peppers, halved and seeded
- 2 cups cooked chicken, shredded
- 1 cup spinach, chopped
- 1 cup cheese (mozzarella or cheddar), shredded
- Salt and pepper, to taste
Preheat the oven to 375°F. In a bowl, mix shredded chicken, spinach, and half of the cheese. Season with salt and pepper. Stuff the mixture into the bell pepper halves and top with remaining cheese. Bake for 25-30 minutes or until the peppers are tender.
18. Chicken Tikka Masala
This chicken tikka masala is a flavorful, creamy dish that’s perfect for those who love Indian cuisine. It’s low in carbs and high in flavor!
- 1 pound chicken breast, diced
- 1 cup heavy cream
- 2 tablespoons tikka masala seasoning
- 1 tablespoon olive oil
In a skillet, heat olive oil and add diced chicken. Cook until browned. Add tikka masala seasoning and cook for an additional minute. Stir in heavy cream and simmer until the chicken is cooked through.
19. Chicken and Asparagus Sheet Pan Dinner
This chicken and asparagus sheet pan dinner is a simple, low-carb meal that’s perfect for busy nights. It’s easy to prepare and clean up!
- 4 chicken breasts
- 1 bunch asparagus, trimmed
- 2 tablespoons olive oil
- Salt and pepper, to taste
Preheat the oven to 400°F. On a sheet pan, toss chicken and asparagus with olive oil, salt, and pepper. Bake for 20-25 minutes or until the chicken is cooked through and the asparagus is tender.
20. Thai Chicken Salad
This Thai chicken salad is fresh, crunchy, and full of flavor. It’s a great low-carb option for a light dinner or lunch.
- 2 cups cooked chicken, shredded
- 1 cup shredded cabbage
- 1 carrot, shredded
- 1/4 cup cilantro, chopped
- 2 tablespoons peanut sauce
In a large bowl, combine shredded chicken, cabbage, carrot, and cilantro. Drizzle with peanut sauce and toss to combine. Serve chilled.
Conclusion
These 20 low carb chicken recipes offer a variety of quick and delicious options for dinner. Whether you’re in the mood for something creamy, spicy, or fresh, there’s a recipe here to satisfy your cravings while keeping your carb count low. Enjoy trying out these recipes and feel free to mix and match ingredients to suit your taste!
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