This cheesy tomato zucchini bake is a delightful and healthy dish that showcases the fresh flavors of summer vegetables. Layered with ripe tomatoes and tender zucchini, it’s topped with melted cheese for a satisfying meal.
The recipe is simple and perfect for a weeknight dinner or as a side dish for gatherings. You can easily adjust the cheese and seasoning to your liking.
Overview of the Dish
The cheesy tomato zucchini bake is a delightful combination of fresh summer vegetables, bringing together the vibrant flavors of zucchini and juicy tomatoes.
This dish is not only visually appealing with its layers of color but also offers a satisfying taste experience.
With melted cheese on top, it becomes a comforting meal that can be enjoyed any time of the year.
Ingredients You’ll Need
To create this delicious bake, gather the following ingredients:
You’ll need medium zucchinis, ripe tomatoes, shredded mozzarella, and grated Parmesan cheese.
Don’t forget olive oil, dried oregano, garlic powder, salt, and pepper to enhance the flavors.
For a finishing touch, fresh basil can be used as a garnish, adding a pop of color and freshness.
Preparation Steps
Start by preheating your oven to 375°F (190°C).
Prepare your baking dish by greasing it with olive oil to prevent sticking.
Next, layer half of the sliced zucchini at the bottom, followed by half of the sliced tomatoes.
Season these layers with salt, pepper, oregano, and garlic powder for added flavor.
Repeat this layering process with the remaining vegetables.
Cheese Topping and Baking
Once your vegetables are layered, it’s time to sprinkle the shredded mozzarella and grated Parmesan cheese evenly over the top.
This cheesy layer will melt beautifully during baking, creating a golden crust.
Cover the dish with foil and bake for 25 minutes.
After this time, remove the foil and continue baking for an additional 15 minutes until the cheese is bubbly and golden brown.
Serving Suggestions
After baking, allow the dish to cool for a few minutes before garnishing with fresh basil leaves.
This adds a lovely touch of green and enhances the overall presentation.
Serve the cheesy tomato zucchini bake warm, either as a main dish or as a delightful side.
Pair it with a crisp salad or crusty bread for a complete meal.
Nutritional Information
This dish serves four and offers a nutritious option with approximately 180 calories per serving.
It contains 12 grams of fat and 10 grams of protein, making it a balanced choice for a light dinner.
The combination of vegetables and cheese provides a satisfying meal without excessive calories.
Easy Cheesy Tomato Zucchini Bake
This bake features layers of sliced zucchini and tomatoes, seasoned with herbs and topped with cheese. It takes about 45 minutes to prepare and bake, serving 4 people.
Ingredients
- 2 medium zucchinis, sliced
- 3 medium tomatoes, sliced
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Fresh basil for garnish (optional)
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C).
- Prepare the Baking Dish: Grease a baking dish with olive oil.
- Layer the Vegetables: Arrange half of the zucchini slices in the bottom of the dish, followed by half of the tomato slices. Season with salt, pepper, oregano, and garlic powder. Repeat with the remaining zucchini and tomatoes.
- Add Cheese: Sprinkle the mozzarella and Parmesan cheese evenly over the top of the layered vegetables.
- Bake: Cover the dish with foil and bake for 25 minutes. Remove the foil and bake for an additional 15 minutes, or until the cheese is bubbly and golden.
- Garnish and Serve: Let it cool for a few minutes before garnishing with fresh basil. Serve warm.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Servings: 4 servings
- Calories: 180kcal
- Fat: 12g
- Protein: 10g
- Carbohydrates: 8g