This crustless quiche is a versatile dish packed with flavor and nutrition. Made with six eggs and a variety of vegetables, it’s perfect for breakfast, brunch, or a light dinner.
The recipe is easy to prepare and can be customized with your favorite vegetables and cheeses, making it a great option for using up leftovers.
Overview of Crustless Vegetable Quiche
This crustless vegetable quiche is a delightful dish that combines simplicity with nutrition. The absence of a crust makes it lighter, allowing the flavors of the vegetables and eggs to shine through.
With a fluffy egg base, this quiche is filled with vibrant ingredients like spinach, bell peppers, and onions. The golden-brown top, coupled with melted cheese, creates an inviting presentation that is hard to resist.
Ingredients That Shine
The beauty of this quiche lies in its versatility. You can use a variety of vegetables based on what you have on hand. Common choices include spinach, bell peppers, onions, and even mushrooms.
In addition to the vegetables, the recipe calls for six large eggs and a cup of milk, which together create a rich and satisfying base. A sprinkle of cheese adds a creamy texture and enhances the overall flavor.
Preparation Steps
Preparing this quiche is straightforward. Start by preheating your oven to 375°F (190°C). While the oven heats, sauté your chosen vegetables in olive oil or butter until they are softened.
Next, whisk together the eggs, milk, and seasonings in a mixing bowl. Combine the sautéed vegetables and shredded cheese into this mixture before pouring it into a greased baking dish.
Baking to Perfection
Once your mixture is in the baking dish, it’s time to bake. Place the quiche in the preheated oven and let it cook for 30-35 minutes. You’ll know it’s done when the top is lightly golden and the quiche is set.
After baking, allow it to cool for a few minutes before slicing. This quiche can be enjoyed warm or at room temperature, making it a perfect dish for any occasion.
Serving Suggestions
This crustless vegetable quiche is ideal for breakfast, brunch, or even a light dinner. Pair it with a simple side salad or some mixed greens to add freshness to your meal.
For a more filling option, serve it alongside crusty bread or a light soup. The combination of flavors and textures will surely please your palate.
Nutritional Benefits
Not only is this quiche delicious, but it also packs a nutritional punch. Each serving contains approximately 180 calories, with a good balance of protein and healthy fats.
The vegetables contribute essential vitamins and minerals, making this dish a wholesome choice for any meal. Enjoying this quiche can be a step toward a balanced diet without sacrificing flavor.
Simple Crustless Quiche Recipe
This quiche features a fluffy egg base combined with sautéed vegetables, providing a satisfying meal that can be enjoyed warm or at room temperature. The recipe takes about 45 minutes from start to finish and serves 6 people.
Ingredients
- 6 large eggs
- 1 cup milk
- 1 cup shredded cheese (cheddar, mozzarella, or your choice)
- 1 cup chopped vegetables (spinach, bell peppers, onions, mushrooms, etc.)
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1 tablespoon olive oil or butter for sautéing
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C).
- Sauté Vegetables: In a skillet, heat olive oil or butter over medium heat. Add the chopped vegetables and sauté until softened (about 5-7 minutes). Remove from heat.
- Whisk Eggs: In a large mixing bowl, whisk together the eggs, milk, salt, pepper, and garlic powder until well combined.
- Combine Ingredients: Stir in the sautéed vegetables and shredded cheese into the egg mixture.
- Pour into Baking Dish: Grease a 9-inch pie dish or quiche pan and pour the egg mixture into it.
- Bake: Bake in the preheated oven for 30-35 minutes, or until the quiche is set and lightly golden on top.
- Cool and Serve: Allow the quiche to cool for a few minutes before slicing. Serve warm or at room temperature.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Servings: 6 slices
- Calories: 180kcal
- Fat: 12g
- Protein: 12g
- Carbohydrates: 2g