This vibrant salad combines fresh tomatoes, crisp cucumbers, and zesty onions for a light and refreshing dish. Perfect as a side or a healthy snack, it showcases the natural flavors of the vegetables.
The recipe is simple and quick to prepare, making it an ideal choice for summer gatherings or weeknight dinners.
Ingredients for a Vibrant Salad
Creating a colorful bowl of tomato, cucumber, and onion salad begins with selecting the freshest ingredients.
Ripe, red tomatoes serve as the foundation, bringing a juicy sweetness to the mix.
Crisp cucumbers add a refreshing crunch, while thinly sliced purple onions introduce a zesty bite.
To enhance the flavors, a drizzle of olive oil and a sprinkle of fresh herbs complete this delightful dish.
Preparation Steps to Follow
Preparation is straightforward and quick, making this salad an excellent choice for any occasion.
Start by dicing the tomatoes and cucumbers into bite-sized pieces.
Next, thinly slice the onion to ensure its flavor melds well with the other ingredients.
Combining these fresh vegetables in a large bowl sets the stage for a delicious salad.
Creating the Dressing
The dressing is a simple yet essential component that ties the salad together.
In a small bowl, whisk together olive oil, red wine vinegar, salt, and pepper.
This light dressing enhances the natural flavors of the vegetables without overpowering them.
Bringing It All Together
Once the vegetables are prepared and the dressing is ready, it’s time to combine everything.
Drizzle the dressing over the salad and toss gently to ensure an even coating.
For an added touch, consider garnishing with fresh parsley or basil for a pop of color and flavor.
Serving Suggestions
This salad is best enjoyed fresh, but allowing it to chill in the refrigerator for a short time can enhance the flavors.
Serve it as a side dish at summer gatherings or enjoy it as a light snack.
The rustic wooden table backdrop adds to the fresh and healthy appeal, making it a perfect centerpiece for any meal.
Nutritional Benefits
This tomato, cucumber, and onion salad is not only visually appealing but also packed with nutrients.
With only 80 calories per serving, it’s a guilt-free option that provides essential vitamins and minerals.
The combination of vegetables offers hydration, fiber, and antioxidants, making it a wholesome addition to your diet.
Easy Tomato, Cucumber, and Onion Salad Recipe
This salad features ripe tomatoes, crunchy cucumbers, and thinly sliced onions tossed in a light dressing. It takes about 15 minutes to prepare and serves 4 people.
Ingredients
- 2 large ripe tomatoes, diced
- 1 large cucumber, peeled and diced
- 1 small red onion, thinly sliced
- 2 tablespoons olive oil
- 1 tablespoon red wine vinegar
- Salt and pepper to taste
- Fresh parsley or basil for garnish (optional)
Instructions
- Prepare the Vegetables: Dice the tomatoes and cucumber, and thinly slice the onion.
- Make the Dressing: In a small bowl, whisk together the olive oil, red wine vinegar, salt, and pepper.
- Combine: In a large bowl, combine the tomatoes, cucumber, and onion. Drizzle the dressing over the salad and toss gently to combine.
- Garnish: If desired, sprinkle with fresh parsley or basil before serving.
- Serve: Enjoy the salad immediately or let it chill in the refrigerator for 10-15 minutes to enhance the flavors.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Servings: 4 servings
- Calories: 80kcal
- Fat: 7g
- Protein: 1g
- Carbohydrates: 6g