This tomato and tuna quiche is a savory dish that combines flaky pastry with a delicious filling of tuna, fresh tomatoes, and cheese. It’s perfect for lunch, dinner, or as a picnic option.
The recipe is simple and can be prepared in advance, making it a convenient choice for busy days. You can also customize it by adding vegetables or herbs to enhance the flavor.
Quiche Overview
This tomato and tuna quiche stands out as a delightful dish that brings together a flaky crust and a savory filling.
With layers of creamy egg, tender tomatoes, and chunks of tuna, it offers a satisfying meal option for any occasion.
Whether served for lunch, dinner, or at a picnic, this quiche is sure to please a crowd.
Ingredients Spotlight
The foundation of this quiche lies in its simple yet flavorful ingredients.
A pre-made pie crust or homemade pastry provides the perfect base, while the filling features a delightful combination of tuna, fresh tomatoes, and cheese.
Seasoned with dried oregano and a touch of salt and pepper, the egg mixture ties everything together, creating a harmonious blend of flavors.
Preparation Process
Preparing this quiche is straightforward and can be done in just a few steps.
Start by preheating the oven and preparing the crust, ensuring it is pricked to prevent bubbling during baking.
Layer the flaked tuna and sliced tomatoes in the crust before pouring the creamy egg mixture on top, then bake until golden brown.
Serving Suggestions
This quiche can be enjoyed warm or at room temperature, making it versatile for various dining situations.
Pair it with a fresh salad and a glass of iced tea for a refreshing meal.
Garnishing with fresh basil or parsley adds a pop of color and enhances the dish’s presentation.
Nutritional Information
Each serving of this quiche offers a balanced mix of nutrients, with approximately 320 calories per slice.
It contains 22 grams of fat and 15 grams of protein, making it a filling option that satisfies hunger.
With 18 grams of carbohydrates, it fits well into a variety of dietary preferences.
Customization Options
One of the great aspects of this quiche is its adaptability.
Feel free to add your favorite vegetables or herbs to the filling for an extra layer of flavor.
Experimenting with different types of cheese can also yield delicious results, allowing you to tailor the dish to your taste.
Easy Tomato and Tuna Quiche Recipe
This quiche features a buttery crust filled with a mixture of eggs, cream, tuna, and ripe tomatoes, baked until golden and set. The recipe takes about 1 hour from start to finish and serves 6 people.
Ingredients
- 1 pre-made pie crust or homemade pastry
- 1 can (5 oz) tuna, drained and flaked
- 2 medium tomatoes, sliced
- 3 large eggs
- 1 cup heavy cream or milk
- 1 cup shredded cheese (such as cheddar or mozzarella)
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh basil or parsley for garnish (optional)
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C).
- Prepare the Crust: Roll out the pie crust and fit it into a 9-inch pie dish. Prick the bottom with a fork to prevent bubbling.
- Layer the Filling: Spread the flaked tuna evenly over the crust. Layer the sliced tomatoes on top, followed by the shredded cheese.
- Mix the Egg Mixture: In a bowl, whisk together the eggs, cream, oregano, salt, and pepper until well combined.
- Pour and Bake: Pour the egg mixture over the tuna and tomatoes in the crust. Bake in the preheated oven for 30-35 minutes, or until the quiche is set and lightly golden on top.
- Cool and Serve: Allow the quiche to cool for a few minutes before slicing. Garnish with fresh herbs if desired and serve warm or at room temperature.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Servings: 6 slices
- Calories: 320kcal
- Fat: 22g
- Protein: 15g
- Carbohydrates: 18g